Tamagoyaki

Mmmmmmm……this dish be bangin’.  If you like Japanese–or even if you just like eggs, you are going to love Tamagoyaki.  You can make it as interesting or as simple as you like.  It’s customizable, like an omelette.  But, in my humble opinion, it’s WAY more fun (and once you’ve done it a few times–way easier to execute)!

Here’s where I learned how to make it, originally.  And here are my two fave ways of preparing it:

Mama Style:

  • 4 eggs
  • 1 tablespoon honey
  • 3 tablespoons bone broth/milk
  • 1 teaspoon fish sauce
  • salt & pepper to taste

Whisk together before mixing in:

  • 2 minced scallions or some minced leek
  • one clove minced garlic

 

Baby Style:

  • 4 eggs
  • 1 tablespoon honey
  • 3 tablespoons bone broth/milk
  • salt to taste

Heat a small, shallow, stainless steel (I avoid anything coated in Teflon) frying pan to just below medium heat. Brush a thin layer of oil (I prefer sesame for it’s high smoke point and it’s nutty flavor, but olive oil is good, too) and add just enough egg mixture to swish around and coat the bottom of the pan.  It should set up almost immediately, at which point you can use a spatula/fork/chopsticks and your fingers to roll it up like a…I can only think of inappropriate drug references here.  Like a scroll?  (I don’t do drugs–let me just put that out there.)  Anywho, roll it to the other side of the pan, brush on some more oil, and repeat going back and forth with each new layer.  When you’re done, you can roll it up in your bamboo rolling mat (if you have one) or just cut it up and go to town on it!  I like to dip mine in Tamari (gluten free soy sauce) with a tiny bit of wasabi mixed in for flavor.

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About Elizabeth

I'm a life junkie. For as long as I can remember, I've had an insatiable curiosity about and enthusiasm for the world and the people around me. As a very young child, that energy was fastened on bugs, mud, trees and flowers, my friends and my family. As the years passed, more and more things entered the scope of my joie de vivre. Literature, films, music (and don't even get me started on musicals!), nature, different cultures, psychology...you name it, I was captivated by it! Most recently, my sights have been set on food, health, and the environment. About a year ago, I was diagnosed with Polycystic Ovary Syndrome (PCOS). That diagnosis serves as a catalyst that has shifted my focus toward healing my body, and giving my family a healthy foundation to build upon. In an effort to understand my condition, I have learned how completely our diet affects our health, how important it is to use quality ingredients and how difficult it can sometimes be to obtain or afford those ingredients. As a result, I am learning to make as much good food as I can for myself in an effort to cut costs while providing my family with the highest quality possible. I am learning to think outside of the box in terms of where I get my produce, and I am learning how the produce is grown. While this torrent of information can at times be overwhelming, it continues to change my life for the better. My hope is that it will do the same for you!

2 thoughts on “Tamagoyaki

  1. Pingback: Tempura | Wonderfully Balanced

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